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Smoking Sleep As human beings we all need sleep in our lifestyle. Sleep is our recovery period; it gives us the opportunity to rest from physical activity and repairs our brains mentally for the next day.
Most sports that athletes take part in are physically demanding. Therefore, it is important that we have more sleep than the average person; this gives us more time to recover from our sport.
If you have the correct amount of sleep: Positive thought processes — Having a rested mind allows positive thoughts to come about much more easily and frequently, therefore when you are encouraged by your coach or captain you will be more motivated to perform at your best.
Improved memory — If you play the same team twice in a season and you have been instructed to man mark their best player by your coach and you know how he plays, this gives you an increased chance to counter his attacking plays during the match.
Muscle tissue is repaired — When you train hard an athlete needs to give their muscles time to recover so they can grow bigger and stronger, the more sleep the better. Poorer reactions — If two different teenage footballers of a similar ability had a club match scheduled for the next day and one had their recommended 9 hours of sleep and one had about 3 hours sleep the effects would be noticeable on the pitch.
The one who has more sleep will be able to react and anticipate situations quicker than the other. These factors will be noticed by your coaches and your manager which may have an impact on your first team place.
This will take effect in a match, for example if you was to misplace a pass or lose the ball in a danger area this could easily put you in a negative mind set for the remainder of the match Lack of memory — It will be harder to remember what your oppositions strongest play style is if you suffer from a lack of sleep.
In addition, it will be hard to counter your opposition even if you did remember their play style due to a lack of energy. To conclude, if you compare the positives and the negatives it is clear that having a good amount of sleep can only improve your physical and mental performance in sport.
Stress To be stressed is the state of psychological and physiological tension, every athlete experiences some sort of stress at some point in their sporting career.
Athletes are involved in very competitive competition, for example in Tennis the top individual athletes for men and women compete against each other in tournaments, a good example of a tournament where you see this happen in Tennis is at Wimbledon.
The best tennis players from all over the world come together and all play against each other, however only one person prevails and comes out as champion for that year. You can see why this can create stressful situations for performers; this is because everyone has their mind set on winning.
When you are stressed there can be positive effects Eustress Testing your capabilities to the limit — In Tennis if you make it to the final of a tournament your opponent is going to be challenging, hence to why you are testing your limits.
Stress levels are going to be high so the athlete will be fully focused and wanting to perform at their highest level which will affect them positively if they want to win the match.
This will cause athletes to have an increase in adrenaline, this is a somatic symptom of stress that can affect your performance positively and usually shows when you have such a great passion for winning and the sport itself.
Audience — Athletes of all ages have their families, friends and fans that come to watch them play sport, some more frequent than others, supporters always want to see their athletes perform well in front of them this brings good morale to some competitors.Professional athletes as role models The War Against Athletes Why Athletes Are Good Role Models Athletes ATHLETES AND SEX Athletes Black Athletes in Society Non-medical Prescription Drug Use Among College Students: A Comparison Between Athletes and Non-athletes Should athletes feel morally obligated to act as role models for today youth, and why or how might these athletes not be capable to .
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He's stupid animal in the shallows, and was the fatigue of things. Nov 15, · To write a descriptive essay, start by choosing a topic, like a person, place, or specific emotion.
Next, write down a list of sensory details about the topic, exploring all 5 senses. How does it sound? Smell? Feel? After this brainstorming session, outline the essay, dividing it into an introduction, 3 body paragraphs, and a conclusion%().
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Writers use the descriptive essay to create a vivid picture of a person, place, or thing. Unlike a narrative essay, which reveals meaning through a personal story, the purpose of a descriptive essay is to reveal the meaning of a subject through detailed, sensory observation.
Home Descriptive Essay The Place I Call Home Home is place that can shape a person’s lifestyle and have an impact on their life in many different ways. I believe home is where a person can find peace, tranquility, and joy.